RESET & RELEASE
A 4-Day Holistic Health Retreat in Mallorca
November 19 - 22, 2026
When was the last time you felt truly centred, deeply rested and at peace in your own body?
Reset & Release is an intimate 4-day holistic health retreat in the Mallorcan countryside, created to help you slow down, release accumulated tension and reconnect with your body — while gaining a deeper understanding of what your system actually needs.
Nine guests at most, one beautiful private finca, private rooms only, Individual Emotional Release Therapy, slow living, digital detox. And four days where everything is taken care of for you.
Finca Es Rafal, Ses Cases de Búger, Mallorca — November 19-22, 2026.
Reserve your spot today.
There is a particular kind of tiredness that doesn’t disappear after a weekend off.
It’s the tension you carry without even noticing. The shoulders that stay lifted. The mind that keeps running even when you are supposed to be resting. The feeling that your body is asking you to slow down, but life simply keeps moving.
Reset & Release was created for that moment.
Four days designed around the connection between your physical health, hormones, nutrition, nervous system, movement, recovery and emotional wellbeing — because none of them exists in isolation.
It is a return to slow living: eating slowly, moving consciously, spending time in nature and allowing your nervous system to experience something increasingly rare — space.
At the same time, we bring in carefully selected principles of biohacking and longevity, exploring practical ways to support sleep, recovery, strength, circadian rhythms, metabolic health and long-term wellbeing.
Getting Back to Your Body
Reset & Release is designed around a simple idea: less stimulation, more connection.
Over four days, we create the space for you to move out of constant doing and gradually come back to your body.
Walking meditations through Mallorca’s nature — slowing the pace and reconnecting with your senses.
Contrast therapy — alternating heat and cold exposure as part of our approach to body awareness and recovery.
The Art of Movement — gentle mobility, stretching, breath and intuitive movement, with no performance and nothing to achieve.
Your private Emotional Release Therapy session — 1.5–2 hours massage dedicated entirely to you.
Biohacking & longevity — practical conversations around sleep, recovery, strength, circadian rhythms, metabolic health and sustainable habits.
Digital detox & slow living — fewer notifications and demands, with more room for nature, rest, meaningful conversation and being present.
The Heart of the Retreat: Your Private Emotional Release Therapy Session
Every guest receives one private, unhurried 1.5–2 hour Emotional Release Therapy session with a qualified physiotherapist specialising in nervous system regulation — a deeply restorative experience created around what your body needs that day.
Emotional Release Therapy is an integrative mind-body experience that explores the relationship between emotional patterns, the nervous system and the physical body.
The session begins with conscious emotional support and space to explore what may be contributing to tension or internal overload. Breath, guided awareness and relaxation techniques then help create space for a calmer experience.
The session moves into therapeutic bodywork, combining massage, stretching and somatic techniques, with particular attention to areas where tension is commonly held — such as the jaw, diaphragm and psoas.
It is about giving your body time, care and stillness to soften and rest.
And the hours surrounding your treatment are deliberately kept spacious.
Sunlight. Nature. A book. A nap. Gentle movement. Nourishing food. Silence.
Because sometimes the greatest luxury is simply having nowhere else you need to be.
And along the way:
Journaling for grounding · Meaningful conversation · Guidance around personal boundaries and protecting your time and energy · Quiet moments in nature · Books · Naps · Sunshine · Deep rest · Time for yourself.
No pressure to fill every moment.
Sometimes the most restorative thing you can do is nothing at all.
Optional Add-On: Light Therapy
Guests may also choose to experience an individual Light Therapy session (€150) during the retreat — a complementary experience offering a quiet moment of stillness, reflection and reconnection.
Bookable on-site, subject to availability.
For Those Who Want to Go Deeper: Optional Medical Programme
For guests who would like a more personalised medical approach, an additional Medical Programme is available for €600.
Your journey begins before you arrive in Mallorca with an individual online consultation with our team member, a doctor. Following this consultation, you will receive recommendations for blood tests to complete at home and send back for medical review before travelling.
This means that by the time you arrive at the finca (private villa accommodation), your results have already been analysed and your personalised health recommendations and nutritional guidance are prepared.
During your private consultation at the retreat, the doctor will take you through your results and provide individual recommendations, which may include supplementation, medication where medically appropriate, nutritional guidance and lifestyle strategies according to your personal health profile.
You leave with a clearer understanding of your body and a personalised roadmap for what comes next.
What to Expect at the Retreat
Four days at a private finca overlooking Mallorca’s countryside.
Slow mornings. Anti-inflammatory food prepared by our private chef. Nature walks. Contrast therapy. Biohacking & longevity. Gentle movement. Candlelight sound baths. Deep rest. Sunlight. Silence. And time to simply do nothing.
And at the heart of the retreat, every guest receives their own private 1.5–2 hour Emotional Release Therapy (ERT) session with María del Mar.
ERT is an individual mind-body experience combining conscious emotional support, guided awareness and therapeutic bodywork. Each session is adapted to you, integrating massage, breathwork, aromatherapy, stretching and nervous-system-focused techniques to support relaxation and a deeper sense of calm.
Particular attention may be given to areas where tension is commonly held — including the jaw, diaphragm and psoas.
Your session is surrounded by space to rest, integrate and simply be.
The Luxury of Disconnecting
For four days, we also invite you to step away from something most of us rarely leave behind: your phone.
Reset & Release includes a gentle digital detox, creating space away from emails, notifications, social media and the constant expectation of being available.
Guests will be invited to leave their devices safely with us, with a dedicated 1–2 hour window each day to check messages or attend to anything important if needed.
We will provide a 24/7 emergency contact number to share with your family, so they can reach our team throughout the retreat if something requires your attention.
Space to reclaim your attention, your time and the experience of being completely present.
There is nowhere to rush to and nothing you need to organise.
For four days, your only job is to receive, restore and reconnect.
Your Retreat Journey
Day 1 — Arrival & Landing
10:00 — Check-in
Arrive, settle into your surroundings and allow yourself to slowly shift out of everyday life and into retreat mode.
12:00 — Welcome & Retreat Journey
A warm welcome, introduction to the retreat and an overview of the days ahead — what to expect, how everything connects and how to make this experience truly your own.
13:30 — Nourishing Welcome Lunch
Our first meal together, thoughtfully prepared by our private chef to nourish the body and provide your system with the nutrients and energy it needs to begin restoring from within.
15:00–19:00 — Individual Wellness Consultations with Dr. Alexandra
For guests participating in the optional Medical Programme, a private consultation based on your blood test results, exploring your individual health picture and offering personalised guidance around hormonal balance, energy, metabolism and overall wellbeing.
16:00 — Afternoon Tea & Setting Your Intention
A quiet moment to slow down over herbal tea and consciously set your personal intention for the retreat — what you would like to release, restore or reconnect with.
17:00 — The Art of Movement
A gentle, intuitive movement practice combining mobility, stretching, breath and body awareness. There is nothing to achieve and no choreography to follow — simply an invitation to move, soften and begin releasing accumulated tension.
19:30 — Dinner Under the Stars
A beautiful, nourishing dinner enjoyed slowly together beneath the Mallorcan sky.
21:00 — Candlelight Sound Bath
Surrounded by candlelight, enjoy a calming sound experience — creating a gentle transition towards stillness and rest.
Days 2 & 3 — Full Reset Days
8:00 — Herbal Tea with a Mountain View
Begin the morning slowly, with warming herbal tea, fresh air and the peaceful stillness of the Mallorcan countryside.
8:30 — Gentle Morning Movement
Soft stretching, mobility and conscious breathing to awaken the body gradually, release overnight stiffness and prepare you for the day ahead.
10:00 — Slow Breakfast
No rushing, no schedules to chase. A nourishing breakfast designed to be enjoyed slowly and mindfully.
11:30 — Walking Meditation & Contrast Therapy
A guided mindful walk through Mallorca’s nature, using breath, silence and sensory awareness to reconnect with the present moment.
We then move into contrast therapy — alternating periods of heat and cold exposure, adapted to individual suitability and comfort, offering a refreshing experience of contrasting temperatures and body awareness.
13:30 — Nourishing Lunch by Our Private Chef
Fresh, colourful food prepared especially for the retreat, with wholesome, anti-inflammatory ingredients selected to nourish rather than overwhelm the body.
15:00 onwards — Your Private Emotional Release Therapy Session with María del Mar
Across these two afternoons, each guest will receive their individual 1.5–2 hour treatment. Your personal time will be scheduled in advance so the rest of the afternoon can remain beautifully unstructured.
16:00 — Afternoon Tea & The Art of Doing Nothing
Tea, sunshine, your book, a nap or simply silence. This time is intentionally left empty.
Because sometimes what an overstimulated system needs most is permission to do absolutely nothing.
Biohacking & Longevity Talks
Throughout the retreat, our experts will share practical perspectives on strength, sleep, circadian rhythms, recovery, metabolic health and longevity — exploring realistic habits you can continue long after the retreat.
17:00 — The Art of Movement
A slow exploration of movement, breath and body awareness designed to release tension without effort or performance.
Gentle mobility, intuitive movement and stretching encourage you to listen to your body — restoring a sense of softness, freedom and connection.
19:30 — Dinner Under the Stars
Another long, relaxed evening around the table — nourishing food, conversation and the simplicity of being together.
21:00 — Candlelight Sound Bath
End the day in stillness as sound and candlelight create a calming atmosphere before sleep.
Day 4 — Closing & Palma
8:00 — Herbal Tea with a Mountain View
One final quiet morning overlooking the landscape.
8:15 — Gentle Movement & Closing Ritual
A soft movement practice followed by a simple closing ritual — a moment to reflect on the experience, recognise what has shifted and decide what you would like to take home with you.
9:00 — Our Final Breakfast Together
One last slow breakfast before leaving our retreat home.
10:00 — Check-out
11:00 — Discovering Palma
From the peaceful countryside to the heart of Mallorca. We finish the experience with a relaxed stroll through Palma’s beautiful Old Town:
Plaza Weyler → Paseo del Born → Plaza de la Reina → La Seu Cathedral
12:00 — Optional Mass at La Seu Cathedral
For those who wish to attend Mass and enjoy a quiet moment in one of Mallorca’s most iconic spaces.
13:00 — Hand-Picked Tapas Experience in La Lonja
Our final experience together: a relaxed route through some of our favourite Spanish tapas spots around La Lonja — sharing plates, local flavours and one last taste of Mallorca.
Your Room
Every guest has their own private room for the entire retreat.
No sharing. Your own rhythm. Your own space.
A place to sleep, read, rest, journal or simply close the door and enjoy the silence.Because privacy is part of the experience.
Your Investment
€2,000 per person — all inclusive
Your retreat includes:
3 nights in your own private room · All meals prepared by our private chef · Anti-inflammatory lunches · Your private 1.5–2 hour Emotional Release Therapy session with María del Mar · Daily movement practices · Walking meditation & nature experiences · Contrast therapy · Biohacking & longevity talks · Candlelight sound baths · Daily rituals · Digital detox experience · Journaling & integration time · Closing experience in Palma.
And perhaps most importantly:
Four days in which you don’t need to take care of anyone else.
Flights and transfers to/from the finca are not included. The Medical Programme and Light Therapy are optional additions.
Optional Personalised Medical Programme — €600
For guests who would like to go deeper into their individual health, our Medical Programme can be added separately.
It includes an online medical consultation before the retreat, personalised blood testing and medical review, followed by your private consultation during the retreat.
You will leave with an individualised plan based on your results, which may include medical recommendations, supplementation where appropriate, nutritional guidance and lifestyle strategies.
Meet Our Team, Individuals taking care of you
María del Mar García Carbonell
María del Mar is a qualified physiotherapist specialising in nervous system regulation, with more than two decades of experience across health, wellness and mind-body practices.
Her multidisciplinary training includes psychotherapy and counselling studies, integral psychology, clinical hypnotherapy, NLP, yoga, meditation and breathwork, alongside specialised approaches to bodywork and nervous system regulation.
At Reset & Release, María offers each guest a private 1.5–2 hour Emotional Release Therapy session.
Emotional Release Therapy · Nervous System Regulation · Integrative Bodywork
Dr. Alexandra Stivaletta & Dr. Margarita Gonzalez
Dr. Alexandra Stivaletta and Dr. Margarita Gonzalez lead the optional personalised Medical Programme.
Before the retreat, guests choosing this programme complete an online medical consultation and the recommended blood testing.
By the time you arrive in Mallorca, your results have already been reviewed.
Your private consultation at the finca is an opportunity to understand your individual results and receive personalised medical, nutritional, supplementation and lifestyle guidance based on your health profile.
Integrative Medicine · Hormonal & Metabolic HealthÁlvaro Mejía
Álvaro is a physiotherapist specialising in biohacking, physical performance and longevity.
Throughout the retreat, he explores how movement, strength, recovery, sleep, circadian rhythms and lifestyle habits relate to energy, resilience and long-term health.
His approach focuses on simple, sustainable habits that guests can take into everyday life.
Physiotherapist · Biohacking & LongevityPrivate Chef Name
Throughout the retreat, our private chef will prepare fresh, colourful and nourishing meals designed around the philosophy of the experience — food that supports the body while being a pleasure to eat.
Our lunches focus particularly on wholesome, anti-inflammatory ingredients, bringing together nutrition, pleasure and the Mediterranean way of eating.
Private Chef Q&A
-
Absolutely. Reset & Release has been intentionally created as an intimate experience, with a maximum of nine guests. Coming alone gives you the freedom to experience the retreat at your own pace while sharing meaningful moments with a small group.
-
No. We deliberately leave space in the programme for rest. If what your body needs is a nap, a book or an hour alone in the sunshine, that is part of the retreat too.
-
Guests will be invited to leave their devices safely with us, with a dedicated 1–2 hour window each day to check messages and deal with anything important.
We will provide you with a 24/7 emergency contact number to share with your family, so they can reach our team throughout the retreat if something requires your attention.You can disconnect knowing you are still reachable when it matters.
-
No. The Medical Programme is entirely optional and costs €600. It offers a more personalised understanding of your health through medical consultation and blood testing.
The core Reset & Release experience remains complete without it.
-
The nearest airport is Palma de Mallorca (PMI). We will be happy to help coordinate arrival times so guests travelling at similar times can organise shared transport where possible.
Full directions and arrival information will be provided once your place is confirmed.
-
Think comfortable, relaxed and layered.
We recommend comfortable clothing for movement and relaxation, warm layers, a jacket for outdoor activities, comfortable walking shoes or trainers, a swimsuit for contrast therapy, sleepwear and something cosy for our evening rituals.
Bring a favourite book — or two — because there will be time to read them. A journal and pen are lovely to have for quiet reflections.
Sunglasses, sunscreen and a reusable water bottle are useful too, alongside your usual personal essentials.
Beyond that, pack lightly. Come comfortable. Come as you are.
-
A deposit secures your place, with the remaining balance due 30 days before arrival.
-
A 50% non-refundable cancellation fee applies.
-
As you plan your trip here are a couple things to note:
• We HIGHLY RECOMMEND consulting us before organizing travel arrangements and purchasing flights as we can advise according to the retreat schedule. We are here for you, please reach out to Maria at anytime.
• As with any travel, we recommend buying trip insurance.
• A 700euros non-refundable deposit secures your spot.
• All payments are non-refundable.
• Unforeseen circumstances may require me to change activities, however, we will do our very best to keep the schedule as is, or replace an offering with another of similar interest and value.
See you in Mallorca!
